Boost Your Mind Through Exercise
Sign Up for the Feel Good NewsletterFeeling depressed, anxious, stressed, or just not yourself? You’re not alone, 1 in 8 people in the world were affected by a mental health disorder in 2019! However, the great news is there is something simple you can do to take back control of your mental health.
The key to unlocking happier, calmer, and more resilient days might be simpler than you think. It’s called exercise. That’s right, moving your body isn’t just good for your physical health, it’s a powerful tool for boosting your mental wellbeing too.
This blog is your guide to discovering the amazing connection between exercise and mental health. We’ll explore how physical activity can:
Reduce stress and anxiety
Combat depression and low mood
Boost energy and improve sleep
Increase self-esteem and confidence
Sharpen your memory and focus
Whether you’re a seasoned athlete or haven’t laced up your sneakers in years, this blog is for you. We’ll provide practical tips, motivating stories, and effective workout routines tailored to all fitness levels. So, get ready to move your body, boost your mood, and unlock a happier, healthier you!
Move Your Mood: How Exercise Can Be Your Secret Weapon for Mental Wellness
Sweat it Out, Stress Less: Unleashing the Power of Exercise for Mental Health
Beyond the Bod: Why Exercise is the Missing Piece to Your Mental Wellbeing
My experience with mental health challenges
The year 2020 brought many challenges to planet Earth to everyone. For me it caused a complete shake up of my beliefs, my ambitions and understanding of where I was going in life.
I think that it was this in-depth introspection along with the additional stress over health of loved ones, financial pressures and isolation that triggered my depression.
Amongst many symptoms I experienced lethargy, feeling unmotivated and generally exhausted but not understanding why. I’ve written about the signs that my mental health was declining that I ignored, you may recognise some!
There are many ways to fight back against mental health problems and part of my mission for creating this blog is to hopefully spread the message to those that are suffering too that:
– You are not alone. Anxiety and depression affect millions, and sharing experiences can create understanding and connection.
– To demystify the link between exercise and mental health. It’s not just about getting fit; it’s about tapping into natural mood-boosting chemicals and building resilience.
– To offer hope and inspiration. If I can find some relief through exercise, perhaps it can spark something positive for you too.
Sam